Not the most inspirational post title, is it? Big companies have mission statements and vision statements: you can click on a website link and find out why t...

I shared a post on Facebook following the birth of the latest Royal prince here in the UK, a post which really divided opinion. There was a photo of the incr...

Ok, ok so it hasn't got the most engaging title ever, but us herbalists aren't wordsmiths and to be honest, it does what it says on the tin! I was thrilled t...

Yup, 'tis the season for coughs and colds and general yuckiness! Follow my top tips to stay well and recover quickly this winter 1. Vitamin C At the first si...

I posted a few days ago on Instagram and it reminded me that I have meant to talk about this for AGES! Compliance - which boils down to how well you can stic...

It's #worldbreastfeedingweek this week and as much as I could sit here and regurgitate facts and figures about health benefits to you, I thought that this wo...

This post will be relatively short and sweet, mainly because I am procrastinating about a talk I am giving in two days time... well, they say a little bit of...

I started writing this article and realised that there was far too much to put into one blog post, so here begins a journey of several posts which are all ab...

So moving on from my last blog, I thought I'd discuss more about 'the stuff no one talks about' when you become a mum. Strangely enough, one of my best piece...

I'm lucky enough to be blessed with two happy, healthy children, one who is seven years old, fiercely stubborn, independent, imaginative and cheeky; just th...

So, one of my favourite herbs is Avena sativa, put simply - Oats! It is a fantastic remedy for the nervous system and what we Herbalists refer to as a nerve ...