Jo Farren

I get asked a LOT about my favourite supplements, and whilst I am not in the business of giving blanket advice and guidance, I thought that sharing some of my faves might at least give you a jumping off point to explore these brands for yourself, or perhaps highlight the need for some bespoke support. Navigating this alone can be such a challenge and so I hope that this blog inspires you in some way. Now just as a note: I don't think you need ALL of these supplements, this li

This amazing adaptogenic tonic herb isn't one that I speak much about, but it really ought to be! I wanted to put Shatavari (Asparagus...