So my last blog post was specifically on the subject of supplements. As I was curating it, I kept coming up with more and more items that...

I get asked a LOT about my favourite supplements, and whilst I am not in the business of giving blanket advice and guidance, I thought...

This amazing adaptogenic tonic herb isn't one that I speak much about, but it really ought to be! I wanted to put Shatavari (Asparagus...

I've seen so much change about 'self care' over the past few years. Back in the late 90's/early noughties, it was called 'me time' and we...

I recognise that I talk about stress A LOT and I wanted to talk about it a bit more. If you've done one of my programmes, then you'll...

I've spoken in more detail about migraines, and the impact that stress has on them, but I wanted to put pen to paper (or hand to...

I did an Instagram poll on migraines a few weeks ago, and just followed up with the results a few days ago and I thought it would be...

I have been looking at my approach to support, knowledge sharing and giving advice, in my work.

So, the birth world has definitely responded to the BBCs announcement that the book 'This Is Going To Hurt' by Adam Kay, is going to be...

It's been over a year since I started working totally remotely, but I've been set up to do at least some of my work in this way for a...

This is my story. I deserve to be heard. My voice matters, too. Breastfeeding Week is here once again and placing aside the tide of...

Last year I had my first experience of supporting a woman through birth and I have to say it was truly an honour to do so. This woman was...

Not the most inspirational post title, is it? Big companies have mission statements and vision statements: you can click on a website...

Sounds like a bit of a mouthful, doesn't it - so I wanted to blog and explain a little more about this incredible tool Being in the Doula...

I distinctly remember someone saying to me 'it's alright for you, you've got three kids' when I was pregnant with my third baby. I didn't...

I did a live broadcast on self care a few days ago which has turned out to be very timely. I was discussing what self-care has come to...

I have been asked many times what supplements I recommend and I thought I'd blog and introduce some of my faves! I have spoken before on...

I had been toying with the idea of doing Doula training for several years when I finally took the plunge. I had a slow recovery following...

I shared a post on Facebook following the birth of the latest Royal prince here in the UK, a post which really divided opinion. There was...

Ok, ok so it hasn't got the most engaging title ever, but us herbalists aren't wordsmiths and to be honest, it does what it says on the...