Last year I had my first experience of supporting a woman through birth and I have to say it was truly an honour to do so. This woman was...

Not the most inspirational post title, is it? Big companies have mission statements and vision statements: you can click on a website lin...

I distinctly remember someone saying to me 'it's alright for you, you've got three kids' when I was pregnant with my third baby. I didn't...

I did a live broadcast on self care a few days ago which has turned out to be very timely. I was discussing what self-care has come to me...

Ok, ok so it hasn't got the most engaging title ever, but us herbalists aren't wordsmiths and to be honest, it does what it says on the t...

Yup, 'tis the season for coughs and colds and general yuckiness! Follow my top tips to stay well and recover quickly this winter 1. Vitam...

I posted a few days ago on Instagram and it reminded me that I have meant to talk about this for AGES! Compliance - which boils down to h...

It's #worldbreastfeedingweek this week and as much as I could sit here and regurgitate facts and figures about health benefits to you, I ...

Ok, so there has been a 'little' gap in between posts - Jan and Feb have been really busy for me! Stage Five: Be Time Savvy This is where...

This post will be relatively short and sweet, mainly because I am procrastinating about a talk I am giving in two days time... well, they...

I started writing this article and realised that there was far too much to put into one blog post, so here begins a journey of several po...

So moving on from my last blog, I thought I'd discuss more about 'the stuff no one talks about' when you become a mum. Strangely enough, ...

I'm lucky enough to be blessed with two happy, healthy children, one who is seven years old, fiercely stubborn, independent, imaginative...

So, one of my favourite herbs is Avena sativa, put simply - Oats! It is a fantastic remedy for the nervous system and what we Herbalists ...