Jo FarrenJul 8, 20183 minIt's time to talk SERIOUSLY about self careI did a live broadcast on self care a few days ago which has turned out to be very timely. I was discussing what self-care has come to...
-Nov 17, 20162 minSelf Care Week 2016This week is Self Care Week - I have a list of go-to self care remedies which I refer to and I'm sharing with you to celebrate... All of...
-Feb 21, 20164 minKick Start Your Health in 2016: Week ThreeOk, so there has been a 'little' gap in between posts - Jan and Feb have been really busy for me! Stage Five: Be Time Savvy This is where...
-Jan 18, 20164 minKickstarting Your Health in 2016: Week TwoThis post will be relatively short and sweet, mainly because I am procrastinating about a talk I am giving in two days time... well, they...