Jo Farren

So my last blog post was specifically on the subject of supplements. As I was curating it, I kept coming up with more and more items that I wanted to include, but that didn't strictly fit into the 'supplement' category. So this post is going to cover all of those absolute faves. Eye drops These can be an incredible addition to your regimen if you suffer with hayfever and allergies, or are noticing that you're getting dry or irritated eyes perhaps from screen use, or relation

I get asked a LOT about my favourite supplements, and whilst I am not in the business of giving blanket advice and guidance, I thought that sharing some of my faves might at least give you a jumping off point to explore these brands for yourself, or perhaps highlight the need for some bespoke support. Navigating this alone can be such a challenge and so I hope that this blog inspires you in some way. Now just as a note: I don't think you need ALL of these supplements, this li

I've seen so much change about 'self care' over the past few years. Back in the late 90's/early noughties, it was called 'me time' and we...

I recognise that I talk about stress A LOT and I wanted to talk about it a bit more. If you've done one of my programmes, then you'll...

I did an Instagram poll on migraines a few weeks ago, and just followed up with the results a few days ago and I thought it would be...

I have been looking at my approach to support, knowledge sharing and giving advice, in my work.

So, the birth world has definitely responded to the BBCs announcement that the book 'This Is Going To Hurt' by Adam Kay, is going to be...

It's been over a year since I started working totally remotely, but I've been set up to do at least some of my work in this way for a...