Jo Farren

I get asked a LOT about my favourite supplements, and whilst I am not in the business of giving blanket advice and guidance, I thought that sharing some of my faves might at least give you a jumping off point to explore these brands for yourself, or perhaps highlight the need for some bespoke support. Navigating this alone can be such a challenge and so I hope that this blog inspires you in some way. Now just as a note: I don't think you need ALL of these supplements, this li

I've spoken in more detail about migraines, and the impact that stress has on them, but I wanted to put pen to paper (or hand to keyboard?) and share five fairly quick, top tips for dealing stress down on a day to day basis. 1. Switch to Decaf drinks first thing in the morning Now hear me out on this! My personal trainer, Jo, recommended this to me two years ago and my face must have been a picture judging by her reaction. Jo suggested that it only needed to be my first cup

I did an Instagram poll on migraines a few weeks ago, and just followed up with the results a few days ago and I thought it would be...

I have been looking at my approach to support, knowledge sharing and giving advice, in my work.