Yup, 'tis the season for coughs and colds and general yuckiness! Follow my top tips to stay well and recover quickly this winter 1. Vitamin C At the first sign of a sniffle you need to up your vitamin C intake. So if you're not already supplementing then it's a good time to start! It's generally thought that doses of more than 2000mg could cause loose bowels, so stay beneath that and be aware of any changes to your poo as it may mean you're sensitive to it. Vitamin C is essen
I posted a few days ago on Instagram and it reminded me that I have meant to talk about this for AGES! Compliance - which boils down to how well you can stick to whatever regime you're undertaking. With my plans, it's usually a combination of dietary measures, lifestyle changes, supplements and of course the vital herbs! Compliance is supremely important to your journey and so the consultation process and treatment plan needs to be discussed openly and honestly - there is ver
Ok, so there has been a 'little' gap in between posts - Jan and Feb have been really busy for me! Stage Five: Be Time Savvy This is where the slow cooker comes into its own; time is one of the major factors for people to fall off the wagon or eat badly (myself included). A weekly meal planner really helps, as does planning minimum-input meals! I have been known to buy bags of ready chopped veg to save time, especially when my little one was in the very little stages; I simply
This post will be relatively short and sweet, mainly because I am procrastinating about a talk I am giving in two days time... well, they say a little bit of stress is good for you ;)
(note: 'they' lie!) This week I wanted to share some recipes with you, which is something which will come later in the week. I also want to talk about super ingredients and how to make the most of what you eat: you are what you absorb after all! I have purposly not used the words 'super foods'