Jo FarrenMar 28, 20235 min readReframing Self CareI've seen so much change about 'self care' over the past few years. Back in the late 90's/early noughties, it was called 'me time' and we...
Jo FarrenJul 18, 20226 min readWhy do I bang on about stress?I recognise that I talk about stress A LOT and I wanted to talk about it a bit more. If you've done one of my programmes, then you'll...
Jo FarrenFeb 23, 20228 min readThe Impact of Stress on MigrainesI did an Instagram poll on migraines a few weeks ago, and just followed up with the results a few days ago and I thought it would be...
Jo FarrenMay 4, 20214 min readBehind the BackdropIt's been over a year since I started working totally remotely, but I've been set up to do at least some of my work in this way for a...