Jo Farren

I get asked a LOT about my favourite supplements, and whilst I am not in the business of giving blanket advice and guidance, I thought that sharing some of my faves might at least give you a jumping off point to explore these brands for yourself, or perhaps highlight the need for some bespoke support. Navigating this alone can be such a challenge and so I hope that this blog inspires you in some way. Now just as a note: I don't think you need ALL of these supplements, this li

I've seen so much change about 'self care' over the past few years. Back in the late 90's/early noughties, it was called 'me time' and we...

I recognise that I talk about stress A LOT and I wanted to talk about it a bit more. If you've done one of my programmes, then you'll...

It's been over a year since I started working totally remotely, but I've been set up to do at least some of my work in this way for a...