Jo Farren

I've seen so much change about 'self care' over the past few years. Back in the late 90's/early noughties, it was called 'me time' and we...

I've spoken in more detail about migraines, and the impact that stress has on them, but I wanted to put pen to paper (or hand to keyboard?) and share five fairly quick, top tips for dealing stress down on a day to day basis. 1. Switch to Decaf drinks first thing in the morning Now hear me out on this! My personal trainer, Jo, recommended this to me two years ago and my face must have been a picture judging by her reaction. Jo suggested that it only needed to be my first cup