Jo Farren

So my last blog post was specifically on the subject of supplements. As I was curating it, I kept coming up with more and more items that I wanted to include, but that didn't strictly fit into the 'supplement' category. So this post is going to cover all of those absolute faves. Many of the below products come from The Natural Dispensary where I spend a lot of time window shopping :) If you use my code JMF010 then you get 10% off The Natural Dispensary links. Eye drops These

I get asked a LOT about my favourite supplements, and whilst I am not in the business of giving blanket advice and guidance, I thought that sharing some of my faves might at least give you a jumping off point to explore these brands for yourself, or perhaps highlight the need for some bespoke support. Navigating this alone can be such a challenge and so I hope that this blog inspires you in some way. Now just as a note: I don't think you need ALL of these supplements, this li

This amazing adaptogenic tonic herb isn't one that I speak much about, but it really ought to be! I wanted to put Shatavari (Asparagus...

I've seen so much change about 'self care' over the past few years. Back in the late 90's/early noughties, it was called 'me time' and we...