I did a live broadcast on self care a few days ago which has turned out to be very timely. I was discussing what self-care has come to mean and that over time it seems like a vague and disparate concept; something disingenuous which people seem to throw around like it's confetti. It's like the phrases 'me time' and 'de-stress' which can mean such different things to different people - the message seems to have got diluted over time and I for one, want to reclaim what self-car

I had been toying with the idea of doing Doula training for several years when I finally took the plunge. I had a slow recovery following the birth of my second child and I started reading up more on maternity and post natal customs across the world and it became woefully apparent that there is a serious lacking of genuine care in our society. I felt like I needed to be a part of changing that. We birth babies, often without really having a full menu of information and can be

I shared a post on Facebook following the birth of the latest Royal prince here in the UK, a post which really divided opinion. There was a photo of the incredible Kate Middleton introducing baby to the worlds press, just hours after having him. The comment that was in with the photo was rather lost as the text on the photo said that Kate should have been at home in her PJs and not out on the worlds stage... I'm normally hyper vigilant about what I share online, but on this o