Ok, so there has been a 'little' gap in between posts - Jan and Feb have been really busy for me! Stage Five: Be Time Savvy This is where the slow cooker comes into its own; time is one of the major factors for people to fall off the wagon or eat badly (myself included). A weekly meal planner really helps, as does planning minimum-input meals! I have been known to buy bags of ready chopped veg to save time, especially when my little one was in the very little stages; I simply

This post will be relatively short and sweet, mainly because I am procrastinating about a talk I am giving in two days time... well, they say a little bit of stress is good for you ;) (note: 'they' lie!) This week I wanted to share some recipes with you, which is something which will come later in the week. I also want to talk about super ingredients and how to make the most of what you eat: you are what you absorb after all! I have purposly not used the words 'super foods'

I started writing this article and realised that there was far too much to put into one blog post, so here begins a journey of several posts which are all about Kickstarting your Health and will form part of a course I will be running next year. As always, your comments and feedback are invaluable to me. This is borne from several things; not just my love of improving health and wellbeing, but my love of food and also my passion of promoting breastfeeding. This will apply to