I did a live broadcast on self care a few days ago which has turned out to be very timely. I was discussing what self-care has come to mean and that over time it seems like a vague and disparate concept; something disingenuous which people seem to throw around like it's confetti. It's like the phrases 'me time' and 'de-stress' which can mean such different things to different people - the message seems to have got diluted over time and I for one, want to reclaim what self-car