Jo FarrenJul 5, 20234 minShatavari: Queen of Herbs. For Periods, Postpartum and Perimenopause.This amazing adaptogenic tonic herb isn't one that I speak much about, but it really ought to be! I wanted to put Shatavari (Asparagus...
Jo FarrenMar 28, 20235 minReframing Self CareI've seen so much change about 'self care' over the past few years. Back in the late 90's/early noughties, it was called 'me time' and we...
Jo FarrenJul 18, 20226 minWhy do I bang on about stress?I recognise that I talk about stress A LOT and I wanted to talk about it a bit more. If you've done one of my programmes, then you'll...
Jo FarrenApr 22, 20225 minTop Tips To Dial Down Stress On The GoI've spoken in more detail about migraines, and the impact that stress has on them, but I wanted to put pen to paper (or hand to...